The default rule
Most retail traders should stand aside for the release, then trade the FIRST clean structural setup after the dust settles (usually 5–15 minutes after).
Why
Spreads widen, liquidity disappears, and stops don't fill at your price. Even 'right' directional calls can lose because of execution.
If you must trade it
Trade smaller. Widen stops. Only take setups with a clean structural break, not the first spike. And know your maximum acceptable slippage.
